Career Safe OSHA-10 Training Practice Test

Unlock All Questions

This demo only has 20 questions.

Our premium plan gives you access to hundreds of questions, flashcards, and exam simulations.

Unlock All Questions

Question: 1 / 20

What is the most effective lifting technique recommended for heavy loads?

Bend at your knees as you lift the box

The most effective lifting technique for handling heavy loads involves bending at your knees as you lift the box. This method allows you to engage the larger, stronger muscles in your legs rather than relying solely on your back. By squatting down to lift an object, you can maintain better balance and stability, which reduces the risk of injury. The body’s natural biomechanics encourage using the legs to do the lifting, thereby minimizing stress on the spine and lower back, which are particularly vulnerable to strain and injury if improperly loaded.

This technique not only supports safety but also optimizes lifting efficiency, making it easier to manage heavy loads. Proper form is essential in preventing back injuries and ensuring that the lift is performed safely and effectively.

Bend at your waist

Twist your body while lifting

Lift with your back

Next Question

Report this question

Download Career Safe OSHA-10 Training Practice Test PDF Study Guide
Subscribe

Get the latest from Passetra

You can unsubscribe at any time. Read our privacy policy